Support & Resources

These supports are tailored to those who reside in London, Ontario.

immediate Support

Reach Out: 519-433-2023 and https://reachout247.ca Reach Out offers listening and support, information and education; and crisis response team and transportation to the Crisis Centre. Access their services through phone and instant messaging.

CMHA Crisis Centre: 648 Huron St., London, ON. This centre is open to walk-ins 24-hours per day, 7-days per week.

National Eating Disorder Information Centre (NEDIC) Help Line: 1-866-633-4220 and https://nedic.ca NEDIC provides information, resources, referrals and support to Canadians affected by eating disorders.

London Abused Women’s Centre: https://www.lawc.on.ca Free counselling, advocacy and support for abused, prostituted, trafficked and harassed women and girls.

Anova (formerly Women’s Community House & Sexual Assault Centre London): Toll free: 1-800-265-1576 and https://www.anovafuture.org/contact/ Anova offers a help line, counselling, shelter services, and other supports.

Resources

SOAHAC: https://soahac.on.ca Get access to a wide range of wellness services to First Nations, Inuit and Métis people in Southwestern Ontario, including traditional healing, mental health and addictions services, and clinical services.

Anxiety Canada: https://www.anxietycanada.com This website offers guidance to address common anxiety related struggles through guides, video courses, and resources.

Cognitive Behaviour Therapy Resources: https://www.getselfhelp.co.uk

Centre for Clinical Interventions: https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself This website offers self-help resources for a variety of mental health concerns.